the Vibration Plate you will get toned across most of your muscle
sets and improve your flexibility and suppleness. You can
use it for just a few minutes a day to tone up, or an hour
on it to burn off some calories. It is the new fun way to
exercise, whether you are young or old, out of shape or very
fit, new to exercise, or if you exercise daily!
speeds - Massage away aches and pains and increase
flexibility, improve blood flow to muscles and joints.
Medium speeds - Burn fat, do a light workout
and tone and stimulate muscles, joints, ligaments and bones.
Higher speeds - Tone and condition muscles,
improve bone density, general fitness and strength.
Toning - Improves muscle tone and strength,
improving body shape.
Suppleness - Improves joint movement and
Massage - Massaging motion eases aches and
pains (low speeds)
Weight loss - Aids weight loss and cellulite
reduction - sustainable exercise matters more than a quick
burn and quit!
Improved blood flow - Leads to improved joints
Quicker recovery time - Faster recovery from
joint, muscle and ligament injuries
Bone density - Vibration training strengthens
Pelvic Floor - Strengthens pelvic floor,
Balance - Improves balance and core stability
Feel good - Increases energy levels and improves
GOOD REASONS TO
HIRE A VIBRATION PLATE
Excess Fat and tone and tighten your skin
Human Growth Hormone (HGH) output increased by up to 400%.
cellulite and improves your body's natural collagen levels.
muscle strength - as much as 50% in as little as 3 weeks!
your blood circulation and lymphatic drainage.
bone density and fights osteoporosis.
metabolism, helping to burn fat and raise energy levels.
your back and joint pain.
blood pressure and cortisol levels.
increase your flexibility.
sense of balance and coordination.
your serotonin and neutrophine levels (better mood and sense
of well being)